November 24, 2021

Turkey Salad:

Ingredients:

2 cups turkey, diced

½ cup red onion, diced

¼ cup celery, diced

¼ cup almonds, crushed or use slivered

¼ cup craisins

2 Tbsp Greek plain yogurt

2 Tbsp light mayonnaise

1 tsp Dijon mustard

1 tsp lemon juice

½ tsp black pepper

¼ tsp dill weed

¼ tsp salt

Directions:

Mix ingredients together and eat with crackers, as a sandwich or a wrap. This recipe makes four 1-cup servings.

Nutrition Facts:  Each 1-cup serving is 230 calories, 24 gm protein, 11 gm carbohydrate, 9 gm fat, and 275 mg sodium

 Pumpkin Overnight Oats:

Ingredients:

¼ cup light vanilla yogurt

½ cup skim milk

¼ cup canned pumpkin

1 Tbsp maple syrup

½ tsp vanilla extract

½ cup quick oats, dry

2 tsp chia seeds, dry

½ tsp pumpkin pie spice

Directions:

Mix ingredients in a pint mason jar and cover. Place in refrigerator overnight and eat cold or warmed up the next morning. The recipe makes 2 cups or two 1-cup servings.

Nutrition Facts:  Each 1-cup serving contains 220 calories, 8 gm protein, 35 gm carbohydrate, 6 gm fat, 45 mg sodium, 4970 IU vitamin A and 8 gm fiber

« Back