Healthy Summer Recipes
Santa Fe Salad
½ cup thinly sliced red onion
½ teaspoon salt
Place onions in medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic, and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.
Just before serving, combine salad greens, corn, tomatoes, and beans in a large bowl or 4 single bowls. Drain the onions and add to the bowl(s). Next add the dressing. Toss to coat. Enjoy! If making ahead for lunch for work or school, pack the dressing separate.
Nutrition Facts: Serving Size 2 cups: 322 calories, 10.6 gm protein, 40.8 gm carbohydrate, 12.9 gm dietary fiber, 11.4 gm sugar, 16 gm fat, 2.4 gm saturated fat, 3893.9 IU vit A, 44.9 mg vit C, 259.7 folate, 112.5 mg calcium, 3.8 mg iron, 78.9 mg magnesium, 1238 mg potassium, 406.7 mg sodium, .4 mg thiamin
Second Street Emporium Salmon Spinach Salad:
2 cup spinach
Packet of tuna or salmon (could use grilled salmon or tuna)
¼ cup feta cheese
2 Tbsp light Olive Garden Italian Salad Dressing
*Walnuts and mandarin oranges are optional