November 24, 2021

Turkey Salad:

Ingredients:

2 cups turkey, diced
½ cup red onion, diced
¼ cup celery, diced
¼ cup almonds, crushed or use slivered
¼ cup Craisins
2 Tbsp Greek plain yogurt

2 Tbsp light mayonnaise
1 tsp Dijon mustard
1 tsp lemon juice
½ tsp black pepper
¼ tsp dill weed
¼ tsp salt
Directions:
Mix ingredients together and eat with crackers, as a sandwich or a wrap. This recipe makes four 1-cup servings.

Nutrition Facts:  Each 1-cup serving is 230 calories, 24 gm protein, 11 gm carbohydrate, 9 gm fat, and 275 mg sodium

 

Pumpkin Overnight Oats:

Ingredients:

¼ cup light vanilla yogurt
½ cup skim milk
¼ cup canned pumpkin
1 Tbsp maple syrup

½ tsp vanilla extract
½ cup quick oats, dry
2 tsp chia seeds, dry
½ tsp pumpkin pie spice
Directions:

Mix ingredients in a pint mason jar and cover. Place in refrigerator overnight and eat cold or warmed up the next morning. The recipe makes 2 cups or two 1-cup servings.

Nutrition Facts:  Each 1-cup serving contains 220 calories, 8 gm protein, 35 gm carbohydrate, 6 gm fat, 45 mg sodium, 4970 IU vitamin A and 8 gm fiber

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