November 16, 2022

Sweet Potato-Pecan Casserole




  1. Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.
  2. Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish.
  3. Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

Yield: 8 servings

Nutritional Analysis
Per Serving
Calories 160
Total Fat 4 grams
Saturated Fat 1 grams
Cholesterol 25 milligrams
Sodium 180 milligrams
Carbohydrates 31 grams
Dietary Fiber 3 grams
Protein 3 grams

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