Recipes

½ cup fat free cottage cheese 2 tsp taco seasoning ¼ cup fat free or reduced fat shredded cheese ¼ cup Rotel Blend ingredients together. Transfer to a bowl and microwave for 1 ½ minutes. Enjoy with tortilla chips 150 Calories, 20 grams of protein

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.

Check out some delicious recipes provided by our VDMC Dietitian, Kristi Zwiefel.