Creating Healthy Routines

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself –especially if you’re already struggling with a mental health concern like depression or anxiety. By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

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Connecting With Others

It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it’s hard to know how to make those connections. Click here to learn more.

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Supporting Others

Now more than ever, it is important to support our loved ones. Here's how you can be helpful and show support during this unprecedented time or any difficult time in the future.

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