Mental Health Resources

In partnership with Central Iowa Community Services and the Mental Health Learning Community of Hamilton County, VDMC offers a series of videos to help those dealing with mental health issues.

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Creating Healthy Routines

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself –especially if you’re already struggling with a mental health concern like depression or anxiety. By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

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Connecting With Others

It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it’s hard to know how to make those connections. Click here to learn more.

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