July 10 – August 14, 2025

Thursdays, 9:30 a.m. – 12:00 noon

Hospital Conference Room, Van Diest Medical Center

This program is a FREE interactive, six-week workshop with weekly sessions that are held for 2.5 hours. Each workshop is led by two certified program instructors.

 

Designed to help people:

  • Gain confidence

  • Learn skills to better manage chronic disease

  • Stay active

  • Take charge of your life

You’ll Learn:

  • How to communicate effectively with family, friends, and health professionals

  • Techniques to deal with isolation, frustration, fatigue, and pain

  • Healthy eating and exercise tips

  • How to evaluate treatment options

  • How to create action plans

 

 

Healthy snacks provided

*Limited number of participants per program; future workshops will be offered.

For more information, Contact: Amy McCollough, RN, Health Coach, Diabetic Educator

By Email: Amccollough@vandiestmc.org or by Phone: 515-832-7730

To register online, fill out the form below!

* Indicates a required field